Whole-body Cryotherapy, which essentially means “cold treatment,” maybe a procedure that exposes the body to temperatures colder than negative 200degrees F for 2 to 4 minutes. While it has been wont to treat conditions like MS and atrophic arthritis in Japan since the late 1970s, it’s only been utilized in Western countries for the past few decades, primarily to alleviate muscle soreness for elite athletes, consistent with a 2015 Cochrane review of 4 studies.
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